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Log

Date Workout Score Ave Comments Action
04/25/20 1:15:00 16,942m 2:12.8

echte UT2 hartslag onder 125

 View workout
04/24/20 2:31 516m 2:27.0 View workout
04/24/20 10000m 41:22.0 2:04.1 View workout
04/23/20 1:00:00 14,101m 2:07.6 View workout
04/22/20 20:01 5,023m 1:59.6 View workout
04/21/20 10000m 42:37.1 2:07.8 View workout
04/19/20 1:30:00 20,196m 2:13.6

echte UT2 training. Hartslag niet boven 125. Murph van dag ervoor nog voelbaar

 View workout
04/18/20 30:00 7,009m 2:08.4

direct na murph workout

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04/17/20 1:00:00 14,101m 2:07.6 View workout
04/16/20 10000m 39:58.3 1:59.9

hartslag meter verkeerd in laatste 2 KM

 View workout
04/15/20 1:00:00 14,104m 2:07.6 View workout
04/14/20 3:15 716m 2:16.6 View workout
04/14/20 30:00 7,305m 2:03.2 View workout
04/13/20 5000m 20:44.8 2:04.4 View workout
04/12/20 1:00:00 14,096m 2:07.6 View workout
04/11/20 1:00:00 14,079m 2:07.8 View workout
04/10/20 10000m 42:37.8 2:07.8 View workout
04/09/20 4:56 1,017m 2:25.6 View workout
04/09/20 10000m 39:03.8 1:57.1

hartslag in laatste 4 KM klopt niet. Dag na MURPH, nog moeie benen

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04/09/20 2:19 536m 2:09.8 View workout
04/07/20 30:00 7,016m 2:08.2 View workout
04/06/20 3:31 769m 2:17.7 View workout
04/06/20 500m 1:39.5 1:39.5 View workout
04/06/20 5000m 21:07.0 2:06.7 View workout
04/05/20 10000m 42:00.5 2:06.0 View workout