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Log

Date Workout Score Ave Comments Action
10/28/23 5000m 22:52.5 2:17.2 View workout
10/26/23 24:00.0 10,000m 2:24.0 View workout
10/25/23 30:00 6,207m 2:24.9 View workout
10/24/23 5000m 22:12.8 2:13.2 View workout
10/15/23 581m 2:32.7 2:11.4 View workout
10/15/23 1:34 255m 3:04.7 View workout
10/15/23 446m 4:00.8 4:29.9 View workout
10/11/23 5000m 21:52.8 2:11.2 View workout
10/07/23 6456m 31:23.7 2:25.8 View workout
10/07/23 537m 2:51.6 2:39.7 View workout
09/25/23 1000m 4:01.9 2:00.9 View workout
09/20/23 10000m 47:44.5 2:23.2 View workout
09/16/23 5000m 21:44.8 2:10.4 View workout
09/06/23 30:00 6,450m 2:19.5 View workout
09/04/23 v1:00/2:00r...9 5,896m 2:07.2 View workout
08/30/23 5000m 21:36.8 2:09.6 View workout
07/25/23 5000m 21:50.2 2:11.0

Kaldstart

 View workout
04/23/23 100m 0:16.9 1:24.5 View workout
04/14/23 1:00:00 13,341m 2:14.9 View workout
04/11/23 30:00 6,556m 2:17.2 View workout
04/07/23 5000m 24:58.8 2:29.8 View workout
02/26/23 3000m 12:31.9 2:05.3 View workout
02/15/23 5000m 22:12.4 2:13.2 View workout
02/06/23 13091m 1:00:01.2 2:17.5

Planla halvmaraton, men endret til 60 min.

 View workout
01/11/23 5000m 22:48.1 2:16.8 View workout