Bard Eikeland, lightw. v1:00/2:00r...9 SkiErg
5,896
Meters
25:00.0
Time
2:07.2
Pace
365
Calories
141
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 40 |
| Stroke Count | 1018 |
| Drag Factor | 94 |
September 04, 2023 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,896 | 2:07.2 | 170 | 885 | 40 | 141 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 45 | 105 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 37 | 121 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 44 | 131 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 40 | 139 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 39 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 40 | 151 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 40 | 157 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 39 | 162 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 44 | 161 | |
| r: 2:00 | 20 | ||||||
| r184 |
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Workout Graph
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