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Log

Date Workout Score Ave Comments Action
10/25/22 v1000m/3:00r...3 3,000m 1:45.2

[1㎞-3′]×3

 View workout
10/25/22 7:04 1,526m 2:19.0 View workout
10/21/22 2:17 267m 4:18.2 View workout
10/21/22 v1:00/2:00r...5 3,679m 1:46.0

[1⋰5⋱1⊿2⋄-2]′

 View workout
10/21/22 5:34 1,280m 2:10.7 View workout
10/19/22 6:52 789m 4:21.5 View workout
10/19/22 v0:45/0:45r...20 4,421m 1:41.7

¾′[1-1]×20

 View workout
10/19/22 5:04 1,165m 2:10.6 View workout
10/16/22 2:11 294m 3:44.1 View workout
10/16/22 v2:00/2:00r...5 3,965m 1:45.9

[2⋰4⋱2⊿1⋄-2]′

 View workout
10/16/22 5:07 1,186m 2:09.7 View workout
10/14/22 4:55 516m 4:46.6 View workout
10/14/22 30:00 7,873m 1:54.3

½ʰ

 View workout
10/12/22 3:12 383m 4:10.9 View workout
10/12/22 v750m/2:00r...5 3,750m 1:45.9

[¾㎞-2′]×5

 View workout
10/12/22 5:06 1,160m 2:11.8 View workout
10/11/22 1:45 184m 4:45.8 View workout
10/11/22 v6:00/3:00r...4 6,539m 1:50.1

[6-3]′×4

 View workout
10/11/22 5:09 1,135m 2:16.1 View workout
10/05/22 2:06 227m 4:38.4 View workout
10/05/22 v1000m/2:00r...8 8,000m 1:49.6

[1㎞-2′]×8

 View workout
10/05/22 5:08 1,164m 2:12.6 View workout
10/04/22 3:52 434m 4:27.6 View workout
10/04/22 v1:00/1:00r...10 2,967m 1:41.1

[1-1]′×10

 View workout
10/04/22 5:06 1,160m 2:12.2 View workout