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Robin Teply v0:45/0:45r...20 SkiErg

4,421

Meters

15:00.0

Time

1:41.7

Pace

353

Calories

155

Heart Rate

Rest Distance1,983
Rest Time15:00.0
Overall Distance6,404
Overall Time30:00.0
Average Watts332
Calories Per Hour1442
Stroke Rate53
Stroke Count1125
Drag Factor162

October 19, 2022 15:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

¾′[1-1]×20

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,421 1:41.7 332 1442 53 155
0:45.0 222 1:41.3 336 1457 53 145
r: 0:45 101
0:45.0 221 1:41.8 332 1441 53 149
r: 0:45 101
0:45.0 225 1:40.0 350 1504 53 151
r: 0:45 101
0:45.0 226 1:39.5 355 1520 55 154
r: 0:45 98
0:45.0 227 1:39.1 359 1536 53 155
r: 0:45 101
0:45.0 231 1:37.4 379 1603 53 156
r: 0:45 101
0:45.0 227 1:39.1 359 1536 53 158
r: 0:45 101
0:45.0 228 1:38.6 364 1553 53 158
r: 0:45 104
0:45.0 227 1:39.1 359 1536 52 159
r: 0:45 100
0:45.0 225 1:40.0 350 1504 53 159
r: 0:45 98
0:45.0 215 1:44.6 305 1350 52 158
r: 0:45 98
0:45.0 219 1:42.7 323 1410 52 157
r: 0:45 95
0:45.0 219 1:42.7 323 1410 53 158
r: 0:45 102
0:45.0 219 1:42.7 323 1410 53 157
r: 0:45 98
0:45.0 216 1:44.1 310 1365 53 158
r: 0:45 103
0:45.0 213 1:45.6 297 1321 52 157
r: 0:45 97
0:45.0 208 1:48.1 277 1251 49 155
r: 0:45 93
0:45.0 218 1:43.2 318 1395 55 157
r: 0:45 94
0:45.0 216 1:44.1 310 1365 56 158
r: 0:45 100
0:45.0 218 1:43.2 318 1395 57 158
r: 0:45 97
r1,983

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Workout Graph

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