Bruce Johnson

Log

Date Workout Score Ave Comments Action
07/24/19 11:45.1 3,000m 1:57.5

10km pacing

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07/24/19 7:55.5 2,000m 1:58.8

Warm up

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07/20/19 8:09.0 2,000m 2:02.2

Steady state

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07/20/19 7:43.9 2,000m 1:55.9

1:56 pace

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07/20/19 15:50.0 4,000m 1:58.7

10km pace

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07/20/19 8:12.0 2,000m 2:03.0

Warm up

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07/17/19 20:09.9 5,000m 2:00.9

Steady hard
Slow start low rate drag 120

2:03.4@23
2:04.7@24
2:03.2@24
1:58.9@25
1:54.6@27

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07/16/19 9:46.4 2,000m 2:26.6

Cool down

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07/16/19 40:36.4 10,000m 2:01.8

Steady hard
Slow start strong finish

2:09.0@23
2:04.1@23
2:00.8@24
1:58.7@26
1:56.3@28

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07/12/19 8:13.5 2,000m 2:03.3

Cool down

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07/12/19 20:32.9 5,000m 2:03.2

Steady state - low rate
Drag 120

2:08.4@24
2:06.4@23
2:04.4@24
2:01.5@25
1:55.6@28

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07/11/19 9:40.0 2,000m 2:25.0

Cool down

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07/11/19 42:59.2 10,000m 2:08.9

Steady state low rate
Drag 120

2:12.9@22
2:12.0@23
2:09.4@23
2:07.5@24
2:02.8@25

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07/10/19 8:41.9 2,000m 2:10.4

Cool down

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07/10/19 19:49.9 5,000m 1:58.9

Neg Splits
2:03@25
2:00.@25
1:58@26
1:58@27
1:54@28

View workout
07/08/19 19:58.0 5,000m 1:59.8 View workout
07/08/19 8:40.0 2,000m 2:10.0

Warm up

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07/06/19 8:19.8 2,000m 2:04.9

Warm up

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07/05/19 10000m 40:58.0 2:02.9

Steady state <2:03 target
120 drag
25 spm

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07/05/19 8:40.7 2,000m 2:10.1

Warm up

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07/03/19 8:58.2 2,000m 2:14.5

Cool down

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07/03/19 5:52.3 1,500m 1:57.4

2:01.6@26
2:00.1@26
1:58:8@27
1:56.8@28
1:49.6@30

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07/03/19 22:15.1 5,000m 2:13.5

Steady state low rate

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07/03/19 3:00.0 500m 3:00.0

East rest

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07/03/19 4:50.0 1,050m 2:18.0

Cool down

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