Ian Bee

Log

Date Workout Score Ave Comments Action
07/10/20 45:46 10,211m 2:14.4

Just Row by KREW/LiveRowing

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07/09/20 45:41 10,215m 2:14.1

Just Row by KREW/LiveRowing

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07/08/20 5:38 1,113m 2:31.8

Just Row by KREW/LiveRowing

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07/08/20 30:00 7,168m 2:05.5

30mins @Rate 20 POWER by KREW/LiveRowing

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07/08/20 5:05 1,072m 2:22.6

Just Row by KREW/LiveRowing

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07/07/20 45:05 10,087m 2:14.1

Just Row by KREW/LiveRowing

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07/06/20 v20:00/1:00r...2 8,985m 2:13.5

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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07/06/20 5:08 1,110m 2:18.8

Just Row by KREW/LiveRowing

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07/03/20 32:10 7,309m 2:12.0

Just Row by KREW/LiveRowing

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07/02/20 32:36 7,365m 2:12.7

Just Row by KREW/LiveRowing

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07/01/20 32:40 7,310m 2:14.1 View workout
06/30/20 35:04 7,826m 2:14.4 View workout
06/29/20 31:32 6,515m 2:25.2 View workout
06/12/20 10:01 2,163m 2:19.0

Just Row by KREW/LiveRowing

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06/12/20 30:00 7,075m 2:07.2

30mins Moderate Intensity Rate 19 by KREW/LiveRowing

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06/12/20 5:13 1,113m 2:20.6

Just Row by KREW/LiveRowing

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06/11/20 50:04 11,347m 2:12.3

Just Row by KREW/LiveRowing

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06/10/20 v5:00/r...10 3,447m 2:13.4

5:00, 8 x 0:40/0:20r, 5:00 by KREW/LiveRowing

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06/10/20 21:12 5,113m 2:04.3

30mins @Rate 20 POWER by KREW/LiveRowing

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06/10/20 10:05 2,167m 2:19.7

Just Row by KREW/LiveRowing

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06/09/20 50:07 11,259m 2:13.5

Just Row by KREW/LiveRowing

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06/08/20 v20:00/1:00r...2 8,940m 2:14.2

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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06/05/20 v400m/1:00r...3 1,200m 2:03.1

6x400m Short HIIT (60" REST) by KREW/LiveRowing

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06/05/20 500m 2:36.2 2:36.2

500m by KREW/LiveRowing

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06/05/20 v500m/1:30r...6 3,285m 1:51.4

8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing

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