Dan Melnik

Log

Date Workout Score Ave Comments Action
03/08/18 3:27.6 1,000m 1:43.8 View workout
03/08/18 4:04.0 946m 2:08.9 View workout
03/07/18 1000m 3:31.5 1:45.7 View workout
03/06/18 19:21.9 5,000m 1:56.1

Sr 20

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03/06/18 474m View workout
03/03/18 7:30.0 2,000m 1:52.5

R 18

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03/02/18 20:00.4 5,000m 2:00.0 View workout
03/01/18 556m View workout
03/01/18 3:00.0 897m 1:40.3

30/30

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03/01/18 507m View workout
03/01/18 3:00.0 919m 1:37.9

30/30

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03/01/18 500m View workout
03/01/18 3:00.0 894m 1:40.6

30/30

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02/28/18 3:30.7 1,000m 1:45.3 View workout
02/28/18 453m View workout
02/28/18 3:00.0 904m 1:39.5

30/30 6×

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02/28/18 1:00.0 323m 1:32.8 View workout
02/27/18 7:08.1 2,000m 1:47.0

4×500

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02/26/18 0:17.5 100m 1:27.5 View workout
02/26/18 0:17.2 100m 1:26.0 View workout
02/26/18 0:17.3 100m 1:26.5 View workout
02/26/18 4:28.9 1,200m 1:52.0 View workout
02/25/18 2:30.0 744m 1:40.8

:30/30

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02/25/18 7:28.2 2,000m 1:52.0

Fartlek 24 28 sr

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02/24/18 3:22.2 1,000m 1:41.1

5×200 sr28 30 second rest

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