Concept2 Logbook | Log for Jason Goonery

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Jason Goonery

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/21	1:00:00	25,050m	2:23.7	BikeErg	Concept 2 Holiday Challenge	View workout
11/26/21	20:00.0	4,263m	2:20.7	RowErg	Easy row at home during lunch. Concept 2 Holiday Challenge started yesterday.	View workout
06/27/21	45:01	17,750m	2:32.2	BikeErg		View workout
06/24/21	25:00	9,742m	2:34.0	BikeErg		View workout
12/24/20	25730m	57:50.3	2:14.8	BikeErg		View workout
12/23/20	1:00:00	26,277m	2:17.0	BikeErg		View workout
12/22/20	1:30:01.4	37,161m	2:25.3	BikeErg	HR 123. RPM 85.	View workout
12/15/20	1:00:00	24,701m	2:25.7	BikeErg	HR 141. RPM 84	View workout
12/14/20	45:00	18,129m	2:28.9	BikeErg	HR 129. RPM 80.	View workout
12/14/20	1:00:00.0	24,140m	2:29.1	BikeErg	HR 123. RPM 79. Put damper on 2 this time.	View workout
12/12/20	1:00:00.0	23,444m	2:33.5	BikeErg	HR 127. RPM 79	View workout
12/12/20	1:00:00.0	23,477m	2:33.3	BikeErg	HR 120. RPM 79.	View workout
12/11/20	1:30:00.0	34,071m	2:38.4	BikeErg	HR 112. RPM 78.	View workout
12/09/20	1:00:00	24,377m	2:27.6	BikeErg		View workout
12/08/20	1:00:00.0	24,270m	2:28.3	BikeErg	HR 123. RPM 83.	View workout
12/07/20	20:03.0	7,728m	2:35.6	BikeErg	HR 117. RPM 77.	View workout
12/07/20	1:00:00.0	24,446m	2:27.2	BikeErg	AVG HR 121. RPM 84.	View workout
12/05/20	1:00:00.0	24,251m	2:28.4	BikeErg	Easy bike. AVG HR of 130.	View workout
11/30/20	52:21	21,021m	2:29.4	BikeErg		View workout
11/29/20	52:19.0	10,320m	2:32.0	RowErg	Light row for Holiday Challenge. First row in a long time, first cardio in a while apart from bike erg a few days ago to start challenge…	View workout
11/27/20	41:07	16,129m	2:32.9	BikeErg		View workout
10/12/20	30:00	11,497m	2:36.5	BikeErg		View workout
03/08/20	20:02	8,377m	2:23.5	BikeErg		View workout
01/26/20	51:06.2	22,195m	2:18.1	BikeErg	Third part of Tribe Triathlon. 10k row, 10k ski, 22,195m bike.	View workout
01/26/20	46:06.7	10,000m	2:18.3	SkiErg	Second part of Tribe Triathlon. 10k row, 10k ski, 22,195m bike.	View workout

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