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Log

Date Workout Score Ave Comments Action
05/09/19 4:00.0 1,000m 2:00.0

Ergdata issue.

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05/08/19 5000m 19:57.8 1:59.7 View workout
05/08/19 12:01 3,003m 2:00.1 View workout
05/08/19 20:00 5,002m 1:59.9 View workout
05/07/19 12500m 49:57.0 1:59.8 View workout
05/06/19 40:00.0 10,454m 1:54.7

RIR. 4x10:00/2:00r. 23spm.

1. 2:00 at 18, 2:00 at 26. 2. 2:00 at 20, 2:00 at 26. 3. 2:00 at 22, 2:00 at 26. 4. 2:00 at 24, 2:00…

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05/06/19 2:00.0 500m 2:00.0

RIR. Warm up.

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05/05/19 1201m 5:33.8 2:18.9 View workout
05/05/19 30:00 7,795m 1:55.4 View workout
05/05/19 4:00 1,004m 1:59.5 View workout
05/04/19 2x1500m/2:00r 11:46.6 1:57.7 View workout
05/04/19 8:00 2,003m 2:00.0 View workout
05/04/19 10:02 2,507m 2:00.0 View workout
05/04/19 30:02 7,514m 1:59.9 View workout
05/03/19 10:26 2,505m 2:05.0 View workout
05/03/19 10:31 2,631m 1:59.9 View workout
05/02/19 3000m 11:35.4 1:55.9 View workout
05/02/19 10000m 39:57.7 1:59.8 View workout
05/01/19 6000m 23:59.4 1:59.9 View workout
05/01/19 6000m 23:59.3 1:59.9 View workout
04/30/19 2500m 10:05.3 2:01.0 View workout
04/30/19 12:02 3,007m 2:00.1 View workout
04/30/19 22:02 5,503m 2:00.1 View workout
04/29/19 40:00.0 10,067m 1:59.2

RIR. 25spm.

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04/22/19 2:12 436m 2:32.0 View workout