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Log

Date Workout Score Ave Comments Action
12/23/21 3x2000m/2:00r 23:54.0 1:59.5 View workout
12/23/21 12:37 2,510m 2:30.8 View workout
12/21/21 2:39 514m 2:34.6 View workout
12/21/21 6x1000m/3:00r 23:14.0 1:56.1 View workout
12/21/21 12:17 2,515m 2:26.5 View workout
12/20/21 2:50 518m 2:44.5 View workout
12/20/21 40:00 9,224m 2:10.0 View workout
12/20/21 12:36 2,523m 2:29.8 View workout
12/18/21 5:33 1,011m 2:44.8 View workout
12/18/21 6000m 23:58.0 1:59.8 View workout
12/18/21 12:09 2,516m 2:25.0 View workout
12/17/21 2:46 516m 2:41.5 View workout
12/17/21 9:07 2,016m 2:15.7 View workout
12/17/21 1000m 3:43.7 1:51.8 View workout
12/17/21 12x0:45/1:00r 2,361m 1:54.3 View workout
12/17/21 2:57 498m 2:58.1 View workout
12/17/21 11:59 2,521m 2:22.7 View workout
12/14/21 7:46 1,514m 2:33.8 View workout
12/14/21 4x2000m/1:00r 32:21.0 2:01.3 View workout
12/14/21 12:30 2,512m 2:29.4 View workout
12/11/21 9:09 2,012m 2:16.5 View workout
12/11/21 2x4000m/4:00r 34:19.8 2:08.7 View workout
12/11/21 10:06 2,032m 2:29.1 View workout
12/10/21 9:42 2,019m 2:24.2 View workout
12/10/21 5000m 20:10.9 2:01.0

C2 WOD Short 5k with rate changes at each 1k
22-24-26-28-22

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