Mark Wertheimer 12:30 row
2,512
Meters
12:30.9
Time
2:29.4
Pace
137
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 114 |
December 14, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 2,512 | 2:29.4 | 105 | 660 | 24 | 107 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 24 | 101 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 108 |
| 12:30.9 | 534 | 2:21.2 | 124 | 727 | 22 | 112 |
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Workout Graph
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