Paul Robinson
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/17/20 |
6x4000m/3:00r |
47:01.2 |
1:57.5 |
BikeErg |
View workout
|
11/12/20 |
1:00:00 |
30,849m |
1:56.6 |
BikeErg |
View workout
|
11/11/20 |
30:05 |
14,949m |
2:00.7 |
BikeErg |
View workout
|
11/09/20 |
5x4000m/2:00r |
39:16.9 |
1:57.8 |
BikeErg |
View workout
|
11/05/20 |
1:00:00 |
29,443m |
2:02.2 |
BikeErg |
View workout
|
11/02/20 |
1:00:00 |
27,968m |
2:08.7 |
BikeErg |
View workout
|
10/28/20 |
1:00:00 |
28,933m |
2:04.4 |
BikeErg |
View workout
|
10/26/20 |
1:00:00 |
29,426m |
2:02.3 |
BikeErg |
View workout
|
10/21/20 |
200c |
12:38.7 |
2:03.1 |
BikeErg |
View workout
|
10/21/20 |
200c |
11:29.5 |
1:57.6 |
BikeErg |
View workout
|
10/20/20 |
4x6:00/2:00r |
12,308m |
1:56.9 |
BikeErg |
View workout
|
10/14/20 |
150c |
8:35.9 |
1:57.4 |
BikeErg |
View workout
|
10/14/20 |
150c |
8:01.0 |
1:53.6 |
BikeErg |
View workout
|
10/13/20 |
30:00 |
15,213m |
1:58.3 |
BikeErg |
View workout
|
10/07/20 |
4x10:00/2:00r |
20,900m |
1:54.8 |
BikeErg |
View workout
|
10/07/20 |
3:06 |
1,396m |
2:13.8 |
BikeErg |
View workout
|
10/06/20 |
4x100c/2:00r |
22:54.3 |
1:57.4 |
BikeErg |
View workout
|
10/03/20 |
100000m |
3:45:04.0 |
2:15.0 |
BikeErg |
View workout
|
09/30/20 |
2x3:25/5:00r |
20,119m |
1:59.2 |
BikeErg |
View workout
|
09/28/20 |
2:06 |
1,040m |
2:01.6 |
BikeErg |
View workout
|
09/28/20 |
43:38.0 |
21,940m |
1:59.3 |
BikeErg |
View workout
|
09/23/20 |
6x2000m/1:00r |
22:55.7 |
1:54.6 |
BikeErg |
View workout
|
09/21/20 |
19:00 |
9,047m |
2:06.0 |
BikeErg |
View workout
|
09/21/20 |
19:00 |
9,527m |
1:59.6 |
BikeErg |
View workout
|
09/18/20 |
40000m |
1:25:20.9 |
2:08.0 |
BikeErg |
View workout
|