Paul Robinson
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/13/21 |
1:05 |
237m |
4:37.2 |
BikeErg |
View workout
|
01/12/21 |
3x3000m/2:00r |
17:08.5 |
1:54.2 |
BikeErg |
View workout
|
01/11/21 |
3x8000m/3:00r |
47:07.4 |
1:57.8 |
BikeErg |
View workout
|
01/08/21 |
10x1000m/2:00r |
18:23.8 |
1:50.3 |
BikeErg |
View workout
|
01/07/21 |
3x8000m/5:00r |
46:40.1 |
1:56.6 |
BikeErg |
View workout
|
01/05/21 |
7x4:00/1:00r |
14,808m |
1:53.4 |
BikeErg |
View workout
|
01/03/21 |
8x2000m/1:00r |
30:24.2 |
1:54.0 |
BikeErg |
View workout
|
01/02/21 |
35000m |
1:12:14.1 |
2:03.8 |
BikeErg |
View workout
|
12/30/20 |
3x8000m/3:00r |
47:14.4 |
1:58.1 |
BikeErg |
View workout
|
12/22/20 |
2x15:00/4:00r |
14,977m |
2:00.1 |
BikeErg |
View workout
|
12/21/20 |
8x3:00/1:00r |
12,633m |
1:53.9 |
BikeErg |
View workout
|
12/20/20 |
40000m |
1:22:09.1 |
2:03.2 |
BikeErg |
View workout
|
12/18/20 |
15:00 |
7,150m |
2:05.8 |
BikeErg |
View workout
|
12/18/20 |
35x0:30/0:30r |
9,961m |
1:45.4 |
BikeErg |
View workout
|
12/16/20 |
5x6:00/2:00r |
15,377m |
1:57.0 |
BikeErg |
View workout
|
12/15/20 |
750c |
44:07.5 |
1:58.8 |
BikeErg |
View workout
|
12/12/20 |
1:00:00 |
29,233m |
2:03.1 |
BikeErg |
View workout
|
12/09/20 |
2x30:00/2:00r |
28,959m |
2:04.3 |
BikeErg |
View workout
|
12/02/20 |
4x10:00/2:00r |
20,657m |
1:56.1 |
BikeErg |
View workout
|
12/01/20 |
3x20:00/5:00r |
29,612m |
2:01.5 |
BikeErg |
View workout
|
11/27/20 |
30:00 |
14,935m |
2:00.5 |
BikeErg |
View workout
|
11/24/20 |
30:00 |
14,278m |
2:06.0 |
BikeErg |
View workout
|
11/19/20 |
15:00 |
7,440m |
2:00.9 |
BikeErg |
View workout
|
11/19/20 |
15x0:30/0:30r |
4,403m |
1:42.2 |
BikeErg |
View workout
|
11/18/20 |
2x12000m/6:00r |
47:58.4 |
1:59.9 |
BikeErg |
View workout
|