andy peterson

Log

Date Workout Score Ave Comments Action
01/20/11 20:02.0 4,310m 2:19.4

missed yesterday

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01/18/11 17:00.0 3,561m 2:23.2

slow but steady

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01/17/11 15:01.0 3,186m 2:21.3

re-start over again

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11/05/10 24:01.0 5,266m 2:16.8

3 stops, missed yesterday

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11/03/10 22:00.0 4,816m 2:17.0

no stop, missed yesterday

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11/01/10 21:03.0 4,568m 2:18.2

2 stops, rlx

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10/31/10 20:00.0 4,322m 2:18.8

begin again

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08/19/10 27:02.0 6,146m 2:11.9

rlx

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08/18/10 22:11.0 5,004m 2:12.9 View workout
08/13/10 18:01.0 4,068m 2:12.8

rlx

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07/25/10 35:59.0 8,003m 2:14.8

rlx, soccer yesterday

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07/23/10 23:01.0 5,184m 2:13.1 View workout
07/22/10 36:01.0 8,174m 2:12.1

rlx

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07/21/10 25:00.0 5,645m 2:12.8

llx

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07/20/10 33:00.0 7,451m 2:12.8

rlx

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07/13/10 6:00.0 1,343m 2:14.0

rlx

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07/06/10 31:01.0 7,031m 2:12.3

rlx

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07/05/10 27:00.0 6,070m 2:13.4

llx

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07/04/10 28:00.0 6,329m 2:12.7

rlx

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06/20/10 22:03.0 5,060m 2:10.7

2k up, run 6k 33:34, 3k down

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06/19/10 30:00.0 7,011m 2:08.3

steady, soccer

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06/18/10 39:00.0 9,062m 2:09.1

steady, llx

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06/17/10 18:00.0 4,100m 2:11.7

2k up, run 6k 31:56, 2k down, rlx

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06/16/10 44:01.0 10,159m 2:09.9

llx

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06/15/10 18:01.0 4,108m 2:11.5

2k up, run 6k 31:49, 2k down, rlx

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