Marcus Trevor

Log

Date Workout Score Ave Comments Action
10/15/16 1:38.1 500m 1:38.1 View workout
10/13/16 11:57.1 3,000m 1:59.5

R24
HR 159

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10/10/16 1:20:00.0 18,065m 2:12.8

4x20M
R20/22/24/22 per 5'

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10/08/16 7:25.3 2,000m 1:51.3

R30
DF140
HR156

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10/06/16 24:34.3 6,000m 2:02.8

R26

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10/03/16 45:00.0 10,354m 2:10.3

SR 22/24/26

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10/01/16 7:29.5 2,000m 1:52.3

7week test

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09/28/16 33:51.0 8,000m 2:06.9

2 x4k

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09/27/16 30:00.0 7,241m 2:04.2

3x 10 min
(18/20/22/24)

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09/26/16 1:00:00.0 13,463m 2:13.6

2x 30m (3min r)

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