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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
05/04/17 1:53.2 500m 1:53.2 View workout
02/14/17 10:58.4 3,000m 1:49.7 View workout
02/12/17 53:31.6 12,000m 2:13.8

R19/20/21

 View workout
02/11/17 13:55.2 3,750m 1:51.3 View workout
02/08/17 51:36.5 12,000m 2:09.0 View workout
02/03/17 16:26.6 4,350m 1:53.4 View workout
01/02/17 20:00.0 5,071m 1:58.3 View workout
11/30/16 30:00.0 7,395m 2:01.7 View workout
11/30/16 0:43.9 250m 1:27.8 View workout
11/16/16 25:10.8 6,000m 2:05.9

2K R20
2K R22
2K R24

 View workout
11/04/16 2000m 7:15.7 1:48.9

12week test 10sec PB
1:43/1:50.3/1:53.1/1:49.3
SR 31-33
DF 134

 View workout
11/02/16 51:00.0 11,633m 2:11.5

3 x20min
9min R20
1min race pace
1 min paddle

 View workout
11/01/16 8:35.5 2,000m 2:08.8

R18/20/22/20

 View workout
11/01/16 4:29.6 1,250m 1:47.8

2k pace/rate:
1:47.8 R31 DF 130

 View workout
10/30/16 35:00.0 8,000m 2:11.2

15m R21
20m R22

 View workout
10/29/16 1000m 3:32.6 1:46.3

R32

 View workout
10/29/16 13:11.7 3,500m 1:53.1 View workout
10/28/16 8:01.5 2,000m 2:00.3 View workout
10/28/16 1:00 331m 1:30.6 View workout
10/26/16 36:59.8 9,000m 2:03.3

3x3k (24/24/26)

 View workout
10/25/16 30:00.0 7,265m 2:03.8

3x10m (4/3/2/1 @18/20/22/24)

 View workout
10/24/16 40:00.0 9,102m 2:11.8

2x20 min R18/20/22/20

 View workout
10/22/16 11:29.3 3,000m 1:54.8 View workout
10/19/16 19:48.7 5,000m 1:58.8

First test at 5K, paced to make 20min R28

 View workout
10/17/16 1:00:00.0 13,342m 2:14.9

R22

 View workout