Helen Williamson
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/12/17 |
30:05 |
5,307m |
2:50.1 |
RowErg |
View workout
|
10/09/17 |
30:07 |
5,414m |
2:46.8 |
RowErg |
View workout
|
10/07/17 |
30:05.0 |
5,275m |
2:51.0 |
RowErg |
View workout
|
05/17/17 |
17:34 |
3,095m |
2:50.3 |
RowErg |
View workout
|
04/25/17 |
20:04 |
3,038m |
3:18.2 |
RowErg |
View workout
|
04/11/17 |
20:06 |
3,212m |
3:07.7 |
RowErg |
View workout
|
03/23/17 |
17:04 |
2,808m |
3:02.4 |
RowErg |
View workout
|
02/27/17 |
10:05 |
1,610m |
3:08.0 |
RowErg |
View workout
|
01/11/17 |
20:00 |
4,261m |
2:20.8 |
RowErg |
View workout
|
01/09/17 |
15:05 |
3,199m |
2:21.4 |
RowErg |
View workout
|
01/05/17 |
15:06 |
3,210m |
2:21.2 |
RowErg |
View workout
|
01/04/17 |
15:05 |
3,158m |
2:23.3 |
RowErg |
View workout
|
12/20/16 |
27:36 |
5,158m |
2:40.6 |
RowErg |
View workout
|
12/06/16 |
22:06 |
4,032m |
2:44.4 |
RowErg |
View workout
|
11/01/16 |
15:04 |
2,596m |
2:54.2 |
RowErg |
View workout
|
09/19/16 |
5:06 |
760m |
3:21.4 |
RowErg |
View workout
|
09/05/16 |
5:28 |
900m |
3:02.6 |
RowErg |
View workout
|
06/15/16 |
2:35 |
428m |
3:01.5 |
RowErg |
View workout
|
06/15/16 |
2:06 |
251m |
4:10.9 |
RowErg |
View workout
|
06/01/16 |
2:04 |
344m |
3:00.6 |
RowErg |
View workout
|
06/01/16 |
2:04 |
270m |
3:51.2 |
RowErg |
View workout
|
05/16/16 |
2:06 |
357m |
2:56.4 |
RowErg |
View workout
|
05/16/16 |
1:04 |
169m |
3:11.4 |
RowErg |
View workout
|
03/17/16 |
4x500m/1:00r |
10:23.2 |
2:35.8 |
RowErg |
View workout
|
03/14/16 |
5x500m/1:00r |
13:13.4 |
2:38.6 |
RowErg |
View workout
|