Lynk McClelland

Log

Date Workout Score Ave Comments Action
08/14/18 10000m 37:08.4 1:51.4 View workout
08/12/18 37:27.5 10,000m 1:52.3

500on500off

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08/11/18 30:00.0 7,968m 1:52.9 View workout
08/08/18 30:38.4 8,314m 1:50.5

500on 1min off by 11

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08/06/18 27:29.0 7,351m 1:52.1

500m on one min off times 🔟

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08/06/18 3:48.8 1,000m 1:54.4

Warm up

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08/03/18 1:00:00.0 15,624m 1:55.2 View workout
07/31/18 26:29.5 7,087m 1:52.1

4 1000m on 3Min off

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07/30/18 14:00.0 3,558m 1:58.0

7*2Min rest

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07/30/18 12:16.6 3,500m 1:45.2

7*500m on

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07/29/18 7:44.1 2,000m 1:56.0

Warm down

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07/29/18 10:00.0 2,362m 2:07.0

5*2Min rest

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07/29/18 10:10.1 3,000m 1:41.6

6*500on

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07/29/18 4:07.0 1,000m 2:03.5

Warm up

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07/27/18 3:54.0 1,000m 1:57.0

Warm down

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07/27/18 12:22.0 3,700m 1:40.2

800,700,600etc on

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07/27/18 16:00.0 3,411m 2:20.7

3,2:30,2min rest etc.

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07/26/18 1:00:00 15,833m 1:53.6 View workout
07/24/18 7:38.5 2,000m 1:54.6

Warm down

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07/24/18 16:00.0 4,100m 1:57.0

8*2Min off

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07/24/18 14:14.6 4,000m 1:46.8

8*500m on

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07/23/18 10:00.0 2,423m 2:03.8

5x2min rest

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07/23/18 17:56.7 5,000m 1:47.6

5x1000m

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07/22/18 37:36.0 10,000m 1:52.8 View workout
07/20/18 1:00:00.0 15,417m 1:56.7 View workout