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Log

Date Workout Score Ave Comments Action
12/16/19 14:37.7 4,000m 1:49.7 View workout
12/12/19 30:00 8,044m 1:51.8 View workout
12/10/19 6000m 22:16.8 1:51.4 View workout
12/09/19 33:27.1 8,460m 1:58.6

20×200m/1min r

 View workout
12/08/19 5000m 18:26.5 1:50.6 View workout
12/05/19 38:49.0 10,000m 1:56.4 View workout
12/03/19 3:58.5 1,000m 1:59.2

Warm down

View workout
12/03/19 2000m 6:52.2 1:43.0 View workout
12/03/19 1:59.0 500m 1:59.0 View workout
12/02/19 30:00.0 7,806m 1:55.2 View workout
11/28/19 33:26.9 8,596m 1:56.7 View workout
11/26/19 20:00.0 5,282m 1:53.5 View workout
11/25/19 10000m 38:18.1 1:54.9 View workout
11/22/19 7:46.9 2,000m 1:56.7

Warm down

View workout
11/22/19 1000m 3:20.5 1:40.2 View workout
11/22/19 100m 0:16.9 1:24.5 View workout
11/22/19 4:30.0 1,115m 2:01.0

Warm up

View workout
11/21/19 30:00.0 7,886m 1:54.1 View workout
11/19/19 30:00.0 7,756m 1:56.0 View workout
11/18/19 18:59.5 5,000m 1:53.9 View workout
11/15/19 20:00.0 5,313m 1:52.9 View workout
11/14/19 33:26.8 8,502m 1:58.0

20x200m/1r

 View workout
11/12/19 30:00 7,905m 1:53.8 View workout
11/11/19 3:58.7 1,000m 1:59.3

Warm down

View workout
11/11/19 5000m 18:36.0 1:51.6 View workout