Tom Lankester
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/23/18 |
1000m |
3:49.7 |
1:54.8 |
RowErg |
View workout
|
11/23/18 |
4:00 |
1,006m |
1:59.6 |
RowErg |
View workout
|
11/23/18 |
12:00 |
3,033m |
1:58.6 |
RowErg |
View workout
|
11/23/18 |
10:46 |
2,506m |
2:09.0 |
RowErg |
View workout
|
11/21/18 |
4:00 |
1,006m |
1:59.5 |
RowErg |
View workout
|
11/21/18 |
8:03 |
2,058m |
1:57.4 |
RowErg |
View workout
|
11/21/18 |
10:39 |
2,504m |
2:07.6 |
RowErg |
View workout
|
11/08/18 |
500m |
1:46.2 |
1:46.2 |
RowErg |
View workout
|
11/08/18 |
v1000m/5:00r...1 |
2,504m |
2:00.0 |
RowErg |
View workout
|
11/08/18 |
v3000m/5:00r...2 |
4,575m |
1:58.6 |
RowErg |
View workout
|
11/08/18 |
10:28 |
2,503m |
2:05.5 |
RowErg |
View workout
|
10/25/18 |
4x2000m/5:00r |
31:29.4 |
1:58.0 |
RowErg |
View workout
|
10/25/18 |
8:37 |
2,010m |
2:08.6 |
RowErg |
View workout
|
10/19/18 |
6:01 |
1,506m |
1:59.9 |
RowErg |
View workout
|
10/19/18 |
1500m |
5:51.7 |
1:57.2 |
RowErg |
View workout
|
10/19/18 |
17:49 |
4,505m |
1:58.7 |
RowErg |
View workout
|
10/19/18 |
10:32 |
2,506m |
2:06.0 |
RowErg |
View workout
|
10/17/18 |
12:23 |
3,001m |
2:03.7 |
RowErg |
View workout
|
10/17/18 |
v250m/1:30r...7 |
4,000m |
1:51.8 |
RowErg |
View workout
|
10/17/18 |
12:33 |
3,008m |
2:05.2 |
RowErg |
View workout
|
10/13/18 |
9:58 |
2,503m |
1:59.6 |
RowErg |
View workout
|
10/13/18 |
1x1000m/3:00r |
19:01.6 |
1:54.1 |
RowErg |
View workout
|
10/13/18 |
10:27 |
2,509m |
2:05.1 |
RowErg |
View workout
|
10/11/18 |
10:15 |
2,507m |
2:02.7 |
RowErg |
View workout
|
10/11/18 |
5000m |
19:43.2 |
1:58.3 |
RowErg |
View workout
|