Tom Lankester 500m row
500
Meters
1:46.2
Time
1:46.2
Pace
35
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
November 08, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 31 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 31 |