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Log

Date Workout Score Ave Comments Action
09/08/22 46:00.0 10,000m 2:18.0

@26 - 10x500m + 500m à 2'30""R

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09/06/22 10:00.0 1,720m 2:54.4 View workout
09/04/22 10:00.0 1,750m 2:51.4 View workout
09/04/22 48:00.0 10,000m 2:24.0 View workout
09/04/22 10:00.0 1,750m 2:51.4 View workout
09/04/22 48:00.0 10,000m 2:24.0 View workout
08/30/22 10:00.0 1,720m 2:54.4 View workout
08/30/22 46:57.0 10,000m 2:20.8 View workout
08/25/22 47:15.0 10,000m 2:21.7 View workout
08/23/22 10:00.0 1,750m 2:51.4 View workout
08/23/22 47:30.0 10,000m 2:22.5

2x 21' @18 6'- @20 5' @22 4' @22 3' @ 24 2' @ 26 1' + 5' recup

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08/18/22 10:00.0 1,700m 2:56.4 View workout
08/18/22 47:15.0 10,000m 2:21.7

@18-20-22-20

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08/14/22 47:00.0 10,000m 2:21.0 View workout
08/14/22 10:00.0 1,750m 2:51.4 View workout
08/01/22 10:00.0 1,750m 2:51.4 View workout
08/01/22 46:45.0 10,000m 2:20.2

@22

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07/29/22 12:00.0 2,000m 3:00.0 View workout
07/29/22 48:30.0 10,000m 2:25.5 View workout
07/27/22 32:00.0 7,940m 2:00.9 View workout
07/25/22 38:00.0 8,250m 2:18.1 View workout
07/25/22 10:00.0 1,800m 2:46.6 View workout
07/21/22 1:00:00.0 12,567m 2:23.2 View workout
07/21/22 10:00.0 1,780m 2:48.5 View workout
07/21/22 47:00.0 10,000m 2:21.0

@16 à 24 x 2

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