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Log

Date Workout Score Ave Comments Action
10/31/22 20:00.0 3,800m 2:37.8

@20-22-24-20 - pbm coude

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10/27/22 10:00.0 1,500m 3:20.0

Échauffement

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10/27/22 52:00.0 10,000m 2:36.0

2x @20-22-24-26 / 1000 m + 1000m Recup @18 Pbm au coude

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10/25/22 30:00.0 5,600m 2:40.7

@20-22 Pbm au coude

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10/25/22 10:00.0 1,500m 3:20.0

Échauffement

 View workout
10/20/22 10:00.0 1,750m 2:51.4

@20-22 Pbm au coude

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10/20/22 46:47.0 10,000m 2:20.3 View workout
10/17/22 10:00.0 1,700m 2:56.4 View workout
10/17/22 30:00.0 6,300m 2:22.8 View workout
10/17/22 47:00.0 10,450m 2:14.9 View workout
10/14/22 10:00.0 1,600m 3:07.5 View workout
10/11/22 10:00.0 1,700m 2:56.4 View workout
10/11/22 46:44.0 10,000m 2:20.2 View workout
10/06/22 10:00.0 1,700m 2:56.4 View workout
10/06/22 10:00.0 1,700m 2:56.4 View workout
10/06/22 46:00.0 10,000m 2:18.0 View workout
10/04/22 50:00.0 10,600m 2:21.5 View workout
09/29/22 10:00.0 1,750m 2:51.4 View workout
09/29/22 46:45.0 10,000m 2:20.2 View workout
09/27/22 10:00.0 1,750m 2:51.4 View workout
09/27/22 46:15.0 10,000m 2:18.7 View workout
09/20/22 10:00.0 1,750m 2:51.4 View workout
09/20/22 21:00.0 4,000m 2:37.5

6'@16-5'@18-4'@20-3'@22-2'@24-'1@26

 View workout
09/08/22 10:00.0 1,700m 2:56.4 View workout
09/08/22 48:00.0 10,000m 2:24.0 View workout