Don Bush

Log

Date Workout Score Ave Comments Action
01/22/20 3100m

w/u and c/d

View workout
01/22/20 21:34.2 4,600m 2:20.6

6x500M, 2r = avg. split 1.55.7
add 2 sec for 2K proxy (i.e., 1.58 goal split)

View workout
01/20/20 14600m

4x15 min/2.5 min r - 2.10.7 /500M (total 13,768 meters)

View workout
01/17/20 2200m

meters during 1 min rest

View workout
01/17/20 55:00.0 12,408m 2:12.9

10/9/8/7/6/5/4/3/2/1 min intervals w/ 1 min rest

View workout
01/16/20 21:43.0 5,000m 2:10.3 View workout
01/14/20 21:35.0 5,000m 2:09.5 View workout
01/13/20 30:00.0 6,989m 2:08.7 View workout
01/13/20 8:48.5 1,928m 2:17.0

wu

View workout
01/11/20 6000m

incl. 4x500 sprint

View workout
01/10/20 4000m View workout
01/09/20 21:52.0 5,000m 2:11.2 View workout
01/08/20 653m

c/d

View workout
01/08/20 43:13.9 10,000m 2:09.6 View workout
01/07/20 15:00.0 3,486m 2:09.0

10/20/30/40

View workout
01/07/20 10:00.0 2,164m 2:18.6

wu

View workout
01/06/20 30:00.0 6,561m 2:17.1 View workout
01/06/20 8:00.7 2,000m 2:00.1

2k test

View workout
01/06/20 10:00.0 2,271m 2:12.1

wu

View workout
01/04/20 8340m

2k/2r

View workout
12/30/19 5200m View workout
12/29/19 6300m View workout
12/24/19 9:10.0 2,000m 2:17.5

c/d

View workout
12/24/19 10:00.0 2,210m 2:15.7

w/u

View workout
12/24/19 15:00.0 3,648m 2:03.3 View workout