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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
01/06/23 567m View workout
01/05/23 9553m

2x20

 View workout
01/04/23 1041m View workout
12/27/22 9119m View workout
12/24/22 8853m

3x12:00/2r

 View workout
12/22/22 6990m

4x1500/2r

 View workout
12/20/22 8155m

6x1000/3:00r

 View workout
12/17/22 10952m View workout
12/15/22 850m View workout
12/15/22 43:30.8 10,000m 2:10.5

intervals 4k/3k/2k/1k/3r

 View workout
12/13/22 8311m

7x3:00/2:00r

 View workout
12/10/22 11500m

warmup 1k
3x15, 3r

 View workout
12/08/22 1024m View workout
12/08/22 25:00.0 5,875m 2:07.6

10x2:30/:30r

 View workout
12/06/22 11224m

v4k/3k//3k/1k/4:00r

 View workout
12/03/22 10298m View workout
12/01/22 4879m

4x1000m/3:00r

 View workout
11/29/22 832m View workout
11/29/22 21:50.5 5,000m 2:11.0 View workout
11/27/22 1255m View workout
11/27/22 30:00.0 6,948m 2:09.5

3x10/5r

 View workout
11/25/22 2515m View workout
11/25/22 25:00.0 6,131m 2:02.3

interval - time pyramid

 View workout
11/24/22 1020m View workout
11/24/22 21:31.3 5,000m 2:09.1 View workout