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Log

Date Workout Score Ave Comments Action
08/15/22 10000m 41:56.5 2:05.8 View workout
08/12/22 5000m 19:39.4 1:57.9 View workout
08/09/22 10:07.0 2,178m 2:19.3

Cooldown

 View workout
08/09/22 36:00.0 8,145m 2:12.5

3x 9min interval, 3min rest
- 2min moderate @24SPM
- 1min all out max wattage (~260)
- 6 min build from easy to max wattage

View workout
08/08/22 42:13.0 10,000m 2:06.6 View workout
08/05/22 30:56 7,267m 2:07.7 View workout
08/03/22 21097m 1:31:30.9 2:10.1 View workout
07/30/22 20:54 5,010m 2:05.1 View workout
07/29/22 5000m 20:14.8 2:01.4 View workout
07/25/22 10000m 41:43.3 2:05.1 View workout
07/23/22 10000m 42:51.8 2:08.5 View workout
07/19/22 10000m 43:31.6 2:10.5 View workout
07/18/22 10000m 46:13.3 2:18.6 View workout
07/18/22 500m 2:17.9 2:17.9 View workout
07/18/22 500m 2:43.7 2:43.7 View workout
07/18/22 500m 2:16.4 2:16.4 View workout
07/15/22 2000m 7:29.7 1:52.4 View workout
07/15/22 11:25 2,661m 2:08.8 View workout
07/13/22 10000m 42:49.3 2:08.4 View workout
07/11/22 10000m 41:50.3 2:05.5 View workout
07/07/22 10000m 43:42.8 2:11.1 View workout
07/05/22 21097m 1:35:00.5 2:15.1 View workout
07/03/22 31:06 7,202m 2:09.5 View workout
06/28/22 30:36 7,053m 2:10.1 View workout
06/21/22 21000m 1:35:19.1 2:16.1 View workout