Jon Gretarsson 20:54 row
5,010
Meters
20:54.0
Time
2:05.1
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
July 30, 2022 17:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 5,010 | 2:05.1 | 179 | 914 | 26 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 |
| 20:54.0 | 150 | 3:00.0 | 60 | 506 | 21 |