John Larvie

Log

Date Workout Score Ave Comments Action
01/31/22 v3:00/r...13 4,450m 2:04.7

Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm

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01/29/22 v50c/2:14r...10 7,152m 1:57.4

50 cal x 10
w/push-ups, sit-ups, & box jumps.

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01/28/22 5000m 19:43.5 1:58.3

New 5K PR.

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01/24/22 4x5:00/2:00r 5,061m 1:58.5 View workout
01/23/22 10000m 41:37.6 2:04.8 View workout
01/22/22 v3:00/r...13 4,469m 2:04.1

Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm

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01/19/22 13:30 3,389m 1:59.6

Dart Game: 11690.

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01/18/22 v50c/3:30r...10 7,185m 1:57.4

10 x 50cal w/push-ups, sit-ups, & box jump.

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01/16/22 10000m 42:52.0 2:08.6 View workout
01/16/22 10000m 42:52.0 2:08.6

10K:10 x 1000m changing rates 18-24 then 23-19 spm.

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01/15/22 2:21 370m 3:11.3 View workout
01/15/22 6x1:00/1:30r 1,662m 1:48.3 View workout
01/15/22 6x1:00/1:30r 1,662m 1:48.3 View workout
01/15/22 v50c/2:14r...10 7,504m 2:02.5 View workout
01/15/22 v50c/2:13r...10 7,504m 2:02.5

10 x 50cal w/push-ups, sit-ups, & box jump.

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01/11/22 v3:00/r...13 4,269m 2:10.0

Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm

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01/11/22 14:43 3,641m 2:01.2

Dart Game: 10850.

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01/10/22 5000m 20:08.9 2:00.8 View workout
01/09/22 4x5:00/2:00r 4,879m 2:02.9 View workout
01/09/22 13:48 3,464m 1:59.6

Dart Game: 11025.

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01/08/22 v3:00/r...13 4,499m 2:03.3

Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm

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01/06/22 14:03 3,474m 2:01.3

Dart Game: 11345.

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01/06/22 14:03 3,474m 2:01.3 View workout
01/06/22 18:01 4,207m 2:08.5

Dart Game: 08665.

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01/04/22 2000m 8:29.4 2:07.3 View workout