John Larvie

Log

Date Workout Score Ave Comments Action
02/19/24 v5:00/2:00r...5 3,933m 1:54.4

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uy…

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02/19/24 8:00 1,873m 2:08.1 View workout
02/17/24 6:00 1,434m 2:05.5 View workout
02/13/24 v1:00/2:00r...5 3,819m 1:57.8

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/_5tC7EW7TNGS…

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02/13/24 5:00 1,182m 2:06.9 View workout
02/11/24 5x5:00/3:00r 6,225m 2:00.4 View workout
02/04/24 5x5:00/3:00r 6,233m 2:00.3 View workout
02/02/24 v5:00/2:00r...5 3,899m 1:55.4

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uy…

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02/02/24 5:00 1,112m 2:14.8 View workout
01/31/24 v1:00/2:00r...5 3,841m 1:57.1

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/_5tC7EW7TNGS…

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01/31/24 5:00 1,132m 2:12.5 View workout
01/28/24 5x5:00/3:00r 6,204m 2:00.8

Still having respiratory issues.

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01/25/24 5x5:00/3:00r 6,174m 2:01.4 View workout
01/24/24 6x5:00/3:00r 6,044m 2:28.9

Actual split for the 5 intervals was 2.42 (the 6th was just run-over. Still have respiratory virus or something.

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01/21/24 4x5:00/3:00r 4,879m 2:02.9 View workout
01/20/24 v1:00/2:00r...5 3,780m 1:59.0

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/_5tC7EW7TNGS…

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01/20/24 6:00 1,425m 2:06.3 View workout
01/17/24 v1:00/1:00r...7 3,282m 2:26.2

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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01/17/24 5:00 1,141m 2:11.4 View workout
01/15/24 3x5000m/2:00r 1:06:01.8 2:12.0

Long - 3 x 5000m / 2 min easy - Row
app.erg.zone/w/JP86dBfbSWqC8e_HT_DX8g

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01/04/24 20x0:30/0:30r 2,738m 1:49.5

Short - 20 x 30 sec / 30 sec easy - Row
app.erg.zone/w/a6Do7fVPRhC7HvKmqE5ypw…

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01/04/24 3:00 683m 2:11.7 View workout
01/03/24 v5:00/2:00r...5 3,764m 1:59.5

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uy…

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01/03/24 0:19 50m 3:12.0

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uy…

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01/02/24 v1:00/2:00r...5 3,692m 2:01.8

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/_5tC7EW7TNGS…

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