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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Doug Branscombe

Log

Date Workout Score Ave Comments Action
10/10/23 5050m 21:23.5 2:07.0 View workout
10/09/23 6:32 1,545m 2:06.9 View workout
10/09/23 200m 0:36.6 1:31.5 View workout
10/09/23 4:14 1,033m 2:03.2 View workout
10/09/23 10:37 2,551m 2:04.8 View workout
10/08/23 1:09:49 15,157m 2:18.1 View workout
10/07/23 5x1010m/1:20r 20:51.7 2:03.9 View workout
10/02/23 30:00 7,082m 2:07.0 View workout
10/01/23 4:15 1,039m 2:02.7 View workout
10/01/23 200m 0:37.2 1:33.0 View workout
10/01/23 500m 1:55.7 1:55.7 View workout
10/01/23 12:55 3,159m 2:02.6 View workout
09/30/23 3x200m/0:30r 2:11.8 1:49.8 View workout
09/30/23 12:56 3,054m 2:07.0 View workout
09/29/23 4:19 1,063m 2:01.8 View workout
09/29/23 v1:40/0:20r...9 3,766m 1:59.4 View workout
09/28/23 3928m

10 x 25 cals, 1:00 recovery

 View workout
09/27/23 1212m 4:48.9 1:59.1 View workout
09/27/23 v1:00/2:00r...5 3,857m 1:56.6 View workout
09/26/23 2525m 10:19.8 2:02.7 View workout
09/26/23 6x500m/1:00r 11:56.1 1:59.3 View workout
09/25/23 v500m/1:00r...3 3,000m 2:00.7 View workout
09/25/23 8:31 2,129m 2:00.1 View workout
09/24/23 28:00.0 7,000m 2:00.0

On Lauren's Ergatta, 20 minute pulse workout + 2,000 m

 View workout
09/23/23 20:15.0 5,175m 1:57.3

On Lauren's Ergatta

 View workout