Doug Branscombe v2:30/0:30r...6 row
3,593
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 119 |
December 02, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 28 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 28 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 29 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 31 | |
| r: 0:30 | 23 | |||||
| r243 |
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Workout Graph
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