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Log

Date Workout Score Ave Comments Action
02/12/18 8:29.0 2,000m 2:07.2

20 spm after basketball

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02/05/18 8:50.0 2,000m 2:12.5

Off and on row

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01/25/18 8:18.8 2,000m 2:04.7

22-26 spm. Blew load in first 500m

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12/23/17 20:00.0 4,499m 2:13.3 View workout
12/15/17 15:00.0 3,279m 2:17.2

One min on, on min off. 22spm

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12/07/17 8:37.8 2,000m 2:09.4 View workout
11/30/17 10:00.0 2,230m 2:14.5 View workout
11/15/17 10:00.0 2,230m 2:14.5 View workout
03/22/17 8:15.8 2,000m 2:03.9 View workout
02/15/17 16:56.4 4,000m 2:07.0 View workout
02/02/17 21:32.0 5,000m 2:09.2 View workout
01/31/17 1:46.5 500m 1:46.5 View workout
01/27/17 15:00.0 3,510m 2:08.2 View workout
01/24/17 15:00.0 3,379m 2:13.1 View workout
12/26/16 1:51.6 500m 1:51.6 View workout
11/30/16 20:00.0 4,405m 2:16.2 View workout
11/28/16 30:00.0 6,515m 2:18.1 View workout
10/20/16 27:03.9 6,000m 2:15.3 View workout
03/01/16 10:00.0 2,180m 2:17.6 View workout
02/03/16 8:04.7 2,000m 2:01.1 View workout
01/26/16 17:28.4 4,000m 2:11.0

Crap

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12/10/15 8:36.7 2,000m 2:09.1 View workout
12/10/15 8:00.0 1,830m 2:11.1 View workout
12/10/15 8:00.0 1,790m 2:14.0

18-20-22-24-22-20-18 pyramid

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12/07/15 17:24.9 4,000m 2:10.6 View workout