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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Dave Gruska

Log

Date Workout Score Ave Comments Action
08/09/22 30:00 6,864m 2:11.1

Power 10s every 5 minutes.

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08/08/22 10:00 2,213m 2:15.5 View workout
08/08/22 1:04:36.0 8,065m 4:00.2

4 seat. Subbing for Highmark.

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08/07/22 20:00 4,448m 2:14.8 View workout
08/06/22 10:00 2,316m 2:09.5 View workout
08/06/22 10:00 2,216m 2:15.3 View workout
08/06/22 15000m 1:11:11.8 2:22.3 View workout
08/05/22 30:00 6,604m 2:16.2 View workout
08/04/22 10:00 2,213m 2:15.5 View workout
08/04/22 1000m 3:50.0 1:55.0 View workout
08/04/22 5:00 1,053m 2:22.4 View workout
08/04/22 10:00 2,115m 2:21.8 View workout
08/03/22 10:00 2,273m 2:11.9 View workout
08/03/22 25:00 5,748m 2:10.4 View workout
08/03/22 3000m 14:03.8 2:20.6 View workout
08/01/22 15:00 3,294m 2:16.6 View workout
08/01/22 10:00 2,123m 2:21.3 View workout
07/31/22 2000m 9:21.9 2:20.4 View workout
07/30/22 1000m 4:55.5 2:27.7

Pre-race warmup.

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07/30/22 39:16.0 4,489m 4:22.4

Race. 4 seat. Not our best showing, but we still managed 2nd place (due to a limited number of participants in our category)!

Acti…

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07/30/22 39:53.0 4,257m 4:41.0

Race. Subbing for the "RowBots". 2 Seat.

Activity includes pre-race warmup and post-race cooldown. Actual race pace for…

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07/28/22 15:00 3,208m 2:20.2 View workout
07/28/22 58:05.0 7,098m 4:05.4

4 Seat

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07/27/22 35:00 7,410m 2:21.7 View workout
07/27/22 4000m 17:28.6 2:11.0 View workout