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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
09/07/15 20:46 4,438m 2:20.4 View workout
09/07/15 1:15 273m 2:17.7 View workout
09/07/15 2:09.5 549m 1:57.9 View workout
09/06/15 28:33 7,022m 2:01.9

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
09/06/15 3000m 11:51.2 1:58.5 View workout
09/06/15 4:25 1,027m 2:09.1 View workout
09/06/15 7:40 1,807m 2:07.4 View workout
09/06/15 1:19 293m 2:16.3 View workout
09/05/15 28:49 6,930m 2:04.7

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
09/05/15 10:52 2,277m 2:23.3 View workout
09/05/15 22:06 5,111m 2:09.7 View workout
08/31/15 1:54 495m 1:55.8 View workout
08/31/15 1:14 270m 2:17.9 View workout
08/30/15 0:23 79m 2:30.0 View workout
08/28/15 40:55 10,000m 2:02.7 View workout
08/28/15 1:14 268m 2:18.2 View workout
08/27/15 31:00 7,521m 2:03.6 View workout
08/26/15 0:52 248m 1:46.6 View workout
08/26/15 2:01 515m 1:58.3 View workout
08/26/15 1:18 265m 2:28.8 View workout
08/26/15 42:02 10,000m 2:06.1 View workout
08/24/15 30:56 7,529m 2:03.2 View workout
08/24/15 1:15 272m 2:17.8 View workout
08/23/15 32:21 7,908m 2:02.7 View workout
08/23/15 1:14 270m 2:18.1 View workout