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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
04/06/17 5:05.0 1,250m 2:02.0 View workout
04/06/17 12:00.0 3,000m 2:00.0

Did a heavy lift with the intent of doing a hard 5K. Could only do 3K, was exhausted.

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04/05/17 50:00.0 11,570m 2:09.6

Took 3 small breaks. Couldn't probably been much faster. Too much coffee?? Set the damper on 6.5. Maybe that was it. Took break…

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04/04/17 2:08.0 500m 2:08.0 View workout
04/04/17 1:48.0 500m 1:48.0 View workout
04/04/17 3:50.0 1,000m 1:55.0 View workout
04/04/17 7:50.0 2,000m 1:57.5

Did a heavy lift and then a 2000 / 1000 / 500. Also a 500 CD

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04/03/17 43:56.0 10,021m 2:11.5

Around 20 SPM. Took two very small breaks. When rowing, was mostly around a 2:08 or so.

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04/02/17 2:18.0 500m 2:18.0

C/D for the 250 X 3 and lift.

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04/02/17 0:51.5 250m 1:43.0 View workout
04/02/17 0:49.7 250m 1:39.4 View workout
04/02/17 0:50.0 250m 1:40.0

Did a 3 X 250 today (very short intervals). Still getting over being sick. Did after lifting.

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03/30/17 1:47.0 500m 1:47.0 View workout
03/30/17 3:52.0 1,000m 1:56.0 View workout
03/30/17 5:50.0 1,500m 1:56.6

Was still feeling a bit sick today so I did a 1500, then a 1000, then a 500 (all after a moderate lift - took it easier on the lift but n…

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03/29/17 50:00.0 11,250m 2:13.3

Took a 1 minute rest in between. Was feeling bad early this week (head congestion / sore throat) and haven't wanted to get too sick…

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03/28/17 40:00.0 8,000m 2:30.0

Basically did 4 X 2000 w 1 minute or more rest. Roughly between 2:12 and 2:09 for the 2000s. Week Joey passed and I have a head cold st…

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03/24/17 47:00.0 10,700m 2:11.7

Had to use the Matrix Rower. What a piece of shit!

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03/23/17 1:51.0 500m 1:51.0 View workout
03/23/17 3:00.0 750m 2:00.0 View workout
03/23/17 7:50.0 2,000m 1:57.5

After lifting was going to do a 5K. Didn't have it in me this week.

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03/23/17 4:15.0 1,000m 2:07.5

CD for lifting and 5K day (turned into 2000 / 750 / 500 day)

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03/22/17 50:00.0 11,395m 2:11.6 View workout
03/21/17 11:23.3 3,000m 1:53.8

1500 X 2 / 5'

1500 / 1:54.9 / 26
1500 / 1:55.8 / 25

3000 / 1:55.3 / 25 Avg

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03/21/17 4:20.0 1,000m 2:10.0

CD from 1500 X 2 and heavy lift.

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