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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
05/08/17 45:00.0 10,170m 2:12.7 View workout
05/07/17 35:00.0 7,500m 2:20.0

First day back after being sick for 10 days with strep?? or flu. Didn't push too hard and took a break or two. Did lifting too an…

 View workout
04/24/17 50:00.0 11,406m 2:11.5

22 SPM (even with a quick towel off break once).

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04/23/17 9:15.0 2,000m 2:18.7

W/U for 1000 X 4

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04/23/17 14:45.3 4,000m 1:50.6

PP 4 X 1000

1:49.6 / 27
1:49.3 / 27
1:50.0 / 28
1:53.7 / 27

1:50.6 / 27

Wanted to push it a bit. Pete P…

 View workout
04/21/17 40:00.0 9,407m 2:07.5

SS work today. Used the rower seat. Felt great! Avg 22 / 23 SPM too. This was with a quick towel off break included in the time.

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04/20/17 19:52.7 5,000m 1:59.2

Did a PP "Hard Row" today - 5K (no lift today prior)

1000 / 1:58.9 / 25
2000 / 1:59/1 / 24
3000 / 1:59.4 / 24

View workout
04/19/17 40:00.0 9,065m 2:12.3

Felt solid but my butt was sore / chafing. Cut it short by a bit because of that.

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04/18/17 5:00.0 1,070m 2:20.1

WU for 4 X 2000

 View workout
04/18/17 31:12.9 8,000m 1:57.0

4 X 2000 (PP W2 D3) Target was 1:57.2, which is PB 5K + .5 sec. I was thinking maybe even 1:57.5 to be safe as my 5K PB time is one of…

 View workout
04/17/17 50:00.0 11,750m 2:07.6

Still showed that I was @ 21 SPM but I had to have been REALLY close to 22. Last two intervals were over 22.

View workout
04/16/17 14:26.5 4,000m 1:48.3

Speed Pyramid

250 / 1:48.8 / 29
500 / 149.4 / 27
750 / 1:48.7 / 28
1000 / 1:48.7 / 26
750 / 1:48.0 / 28
500 /…

 View workout
04/16/17 13:50.0 3,000m 2:18.3

2000m WU and 1000 CD for Speed Pyramid PP workout

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04/14/17 50:00.0 11,650m 2:08.7 View workout
04/13/17 21:35.2 5,000m 2:09.5

5K (hard row day PP)

21:35 / 5000 / 2:09.5 / 21

1000 / 1:58.8 / 24
1000 / 1:59.8 / 23
1000 / 2:24.4 / 19
1000 /…

 View workout
04/12/17 50:00.0 11,402m 2:11.5

Really concentrated on form and going slower. 20 / 21 SPM average. Didn't want to get out of UT2 (I think I was mostly in UT2). <…

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04/12/17 39:45.0 8,000m 2:29.0 View workout
04/11/17 29:15.0 7,500m 1:57.0

5 X 1500 (PP W1D3)

Hadn't done it in a while. My PB 5K best is 1:56.7 pace but I wasn't sure about that so was thinking…

 View workout
04/11/17 4:30.0 1,000m 2:15.0

W/U for 5 X 1500 W1D3

 View workout
04/10/17 44:20.0 10,011m 2:12.8

SS today. Cut a little short because brutal day yesterday - started PP and did 3 hours of yard work.

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04/09/17 2:20.0 500m 2:20.0

C/D

 View workout
04/09/17 14:23.2 4,000m 1:47.9

W1D1 (full PP)

Didn't know what to aim for as I've not done a 2K in two months (last one was 2:19). According to PP pac…

 View workout
04/09/17 9:10.0 2,000m 2:17.5

W/U on other machine for W1D1 (back to full PP)

 View workout
04/07/17 50:00.0 11,285m 2:12.9

Took two or three short breaks (top one was one minute). Wanted to be somewhat fresh to start PP on Sunday.

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04/06/17 1:50.0 500m 1:50.0

Ended up doing a 3K / 1250 and a 500m instead of a 5K. Definitely worked hard.

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