Ferdinand W
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/15/18 |
1000m |
3:31.3 |
1:45.6 |
RowErg |
View workout
|
12/15/18 |
8:40.3 |
2,000m |
2:10.0 |
RowErg |
View workout
|
12/15/18 |
500m |
1:36.8 |
1:36.8 |
RowErg |
View workout
|
12/15/18 |
8:29.9 |
2,000m |
2:07.4 |
RowErg |
View workout
|
12/13/18 |
6:08.1 |
1,500m |
2:02.7 |
RowErg |
View workout
|
12/13/18 |
6000m |
23:04.5 |
1:55.3 |
RowErg |
View workout
|
12/11/18 |
6:15.0 |
1,500m |
2:05.0 |
RowErg |
View workout
|
12/11/18 |
30:00 |
7,815m |
1:55.1 |
RowErg |
View workout
|
12/10/18 |
10000m |
39:36.9 |
1:58.8 |
RowErg |
View workout
|
12/10/18 |
6:21.1 |
1,500m |
2:07.0 |
RowErg |
View workout
|
12/10/18 |
100m |
0:16.6 |
1:23.0 |
RowErg |
View workout
|
12/09/18 |
8:17.7 |
2,000m |
2:04.4 |
RowErg |
View workout
|
12/09/18 |
2000m |
7:25.1 |
1:51.2 |
RowErg |
View workout
|
12/09/18 |
8:22.2 |
2,000m |
2:05.5 |
RowErg |
View workout
|
12/09/18 |
100m |
0:17.7 |
1:28.5 |
RowErg |
View workout
|
12/08/18 |
6:15.7 |
1,500m |
2:05.2 |
RowErg |
View workout
|
12/08/18 |
500m |
1:39.0 |
1:39.0 |
RowErg |
View workout
|
12/08/18 |
5000m |
19:06.8 |
1:54.6 |
RowErg |
View workout
|
12/06/18 |
3:40.0 |
1,000m |
1:50.0 |
RowErg |
View workout
|
12/06/18 |
6000m |
23:37.6 |
1:58.1 |
RowErg |
View workout
|
11/29/18 |
4:20.0 |
1,000m |
2:10.0 |
RowErg |
View workout
|
11/29/18 |
30:00 |
7,505m |
1:59.9 |
RowErg |
View workout
|
11/28/18 |
1:00:00 |
14,371m |
2:05.2 |
RowErg |
View workout
|
11/27/18 |
10000m |
40:30.6 |
2:01.5 |
RowErg |
View workout
|
11/27/18 |
4:25.0 |
1,000m |
2:12.5 |
RowErg |
View workout
|