Michael Birosak
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/18/24 |
6x10:00/2:00r |
12,080m |
2:29.0 |
Slides |
View workout
|
11/18/24 |
10:06 |
2,065m |
2:26.8 |
Slides |
View workout
|
01/08/24 |
48:02 |
10,019m |
2:23.8 |
Slides |
View workout
|
12/25/23 |
50:01 |
10,359m |
2:24.8 |
Slides |
View workout
|
12/23/23 |
50:02 |
10,338m |
2:25.2 |
Slides |
View workout
|
12/22/23 |
50:03 |
10,366m |
2:24.8 |
Slides |
View workout
|
12/04/23 |
2x25:00/5:00r |
10,676m |
2:20.5 |
Slides |
View workout
|
12/04/23 |
2:30 |
499m |
2:30.9 |
Slides |
View workout
|
12/03/23 |
1:00:02 |
12,599m |
2:22.9 |
Slides |
View workout
|
12/01/23 |
1:15:00.0 |
31,405m |
2:23.2 |
BikeErg |
View workout
|
11/29/23 |
38:00.0 |
8,609m |
2:12.4 |
Slides |
View workout
|
11/29/23 |
13:40.8 |
2,744m |
2:29.5 |
Slides |
View workout
|
11/28/23 |
3x3000m/1:00r |
41:15.0 |
2:17.5 |
Slides |
View workout
|
11/27/23 |
45:00.0 |
10,021m |
2:14.7 |
Slides |
View workout
|
12/24/14 |
0:00.9 |
5,003m |
|
RowErg |
View workout
|
12/24/14 |
0:00.9 |
5,036m |
|
RowErg |
View workout
|
12/24/14 |
0:00.9 |
5,050m |
|
RowErg |
View workout
|
12/23/14 |
0:00.9 |
9,329m |
|
RowErg |
View workout
|
12/22/14 |
0:00.9 |
17,560m |
|
RowErg |
View workout
|
12/20/14 |
0:00.9 |
10,000m |
|
RowErg |
View workout
|
12/20/14 |
0:00.9 |
10,263m |
|
RowErg |
View workout
|
12/17/14 |
0:00.9 |
15,000m |
|
RowErg |
View workout
|
12/16/14 |
0:00.9 |
13,000m |
|
RowErg |
View workout
|
12/15/14 |
0:00.9 |
17,285m |
|
RowErg |
View workout
|
12/13/14 |
0:00.9 |
11,000m |
|
RowErg |
View workout
|