Michael Birosak 50:03 row
10,366
Meters
50:03.0
Time
2:24.8
Pace
576
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 931 |
| Drag Factor | 101 |
December 22, 2023 12:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.0 | 10,366 | 2:24.8 | 115 | 696 | 17 | 152 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 139 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 | 143 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 158 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 | 151 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 17 | 155 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | 150 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 | 154 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 | 156 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 | 159 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 | 158 |
| 50:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 158 |
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Workout Graph
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