Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
07/22/18 1:30:00.0 10,200m 4:24.7

Total for DSMR

View workout
07/21/18 15:00.0 2,894m 2:35.4 View workout
07/21/18 5:00.0 1,148m 2:10.6 View workout
07/21/18 1:00.0 267m 1:52.3 View workout
07/21/18 1:00.0 289m 1:43.8

Starts

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07/21/18 1:00.0 299m 1:40.3

Starts

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07/20/18 5:00.0 1,210m 2:03.9 View workout
07/19/18 2:00:00.0 11,500m 5:13.0 View workout
07/18/18 1:00:00.0 8,500m 3:31.7 View workout
07/15/18 1:15:00.0 10,700m 3:30.2 View workout
07/14/18 1:40:00.7 8,300m 6:01.4

CLR race total

View workout
07/13/18 1:15:00.0 5,715m 6:33.7 View workout
07/10/18 1:25:00.0 120,000m 0:21.2 View workout
07/09/18 1:25:00.0 12,000m 3:32.5 View workout
07/07/18 5:00.0 1,014m 2:27.9

Warm up

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07/07/18 6:00.0 450m 6:40.0

Recovery

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07/07/18 1:00.0 313m 1:35.8 View workout
07/07/18 1:00.0 305m 1:38.3 View workout
07/07/18 1:00.0 315m 1:35.2 View workout
07/07/18 25:00.0 5,399m 2:18.9

Slow endurance 18-20

View workout
07/06/18 1:05:00.0 11,530m 2:49.1 View workout
07/04/18 5:00.0 1,326m 1:53.1

1 of 4

View workout
07/04/18 5:00.0 1,320m 1:53.6

2 of 4

View workout
07/04/18 5:00.0 1,221m 2:02.8

3 of 4

View workout
07/04/18 5:00.0 1,215m 2:03.4 View workout