Max Ratcliffe

Log

Date Workout Score Ave Comments Action
02/13/22 40:00.0 8,815m 2:16.1

2x20' 1'r
1 4406 2.16.1 144 28
2 4409 2.16.0 147 29
Easy enough.

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02/12/22 v300m/2:30r...3 550m 1:41.0 View workout
02/08/22 5x2000m/3:00r 42:03.6 2:06.1 View workout
02/07/22 3x5000m/1:00r 1:09:29.8 2:18.9 View workout
02/04/22 3x5000m/1:00r 1:08:12.2 2:16.4 View workout
02/02/22 5000m 20:18.2 2:01.8 View workout
02/02/22 15:00 3,213m 2:20.0 View workout
02/01/22 3x5000m/1:00r 1:09:00.3 2:18.0 View workout
01/30/22 3x5000m/1:00r 1:08:59.5 2:17.9 View workout
01/29/22 5000m 22:31.5 2:15.1 View workout
01/28/22 1:00:00 14,209m 2:06.6 View workout
01/28/22 4x5000m/1:00r 1:32:19.8 2:18.4 View workout
01/28/22 5:45.0 1,332m 2:09.5 View workout
01/26/22 2x5000m/1:00r 45:33.4 2:16.6 View workout
01/26/22 4x5000m/1:00r 1:32:45.8 2:19.1 View workout
01/24/22 3x5000m/1:00r 1:08:40.1 2:17.3 View workout
01/23/22 3x5000m/1:00r 1:08:46.9 2:17.5 View workout
01/23/22 22:37.9 5,000m 2:15.7

Extra metres after 15k skierg.

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01/22/22 4x5000m/1:00r 1:32:31.2 2:18.7 View workout
01/20/22 1:08:46.8 15,000m 2:17.5

3x5k 1'r. Erg at gym.
Hr capped at 144.

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01/19/22 3x6000m/1:00r 1:24:18.3 2:20.5 View workout
01/17/22 1:05:00.0 14,500m 2:14.4

Estimated distance. Pm5 not working.

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01/16/22 3x5000m/1:00r 1:09:15.0 2:18.5 View workout
01/16/22 30:00.0 7,000m 2:08.5

Estimated distance. Pm5 not working.

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01/15/22 3x5000m/1:00r 1:08:50.7 2:17.6 View workout