Wolfgang Lange

Log

Date Workout Score Ave Comments Action
05/28/15 30:00 7,377m 2:02.0 View workout
05/27/15 3:08 534m 2:56.0 View workout
05/27/15 30:00 7,399m 2:01.6 View workout
05/26/15 1:14:32.0 12,770m 2:55.0

Hin- und Rückfahrt zusammengeführt. Gig Doppelvierer mit

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05/25/15 3:06 508m 3:03.1 View workout
05/25/15 27:39 7,060m 1:57.5

kurz vor Ende auftretende Übelkeit, Abbruch...

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05/25/15 3:19 674m 2:27.7 View workout
05/24/15 10000m 41:47.7 2:05.3 View workout
05/23/15 30:00 7,633m 1:57.9 View workout
05/23/15 3:08 690m 2:16.2 View workout
05/21/15 3:28 590m 2:56.6 View workout
05/21/15 10000m 39:34.7 1:58.7 View workout
05/20/15 30:00 6,920m 2:10.0 View workout
05/19/15 38:22.0 5,600m 3:25.5

Gigdoppelzweier mit Steuermann Senioren

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05/18/15 30:00 7,334m 2:02.7 View workout
05/16/15 10000m 40:27.0 2:01.3 View workout
05/15/15 30:00 7,176m 2:05.4 View workout
05/14/15 30:00 7,511m 1:59.8 View workout
05/13/15 30:00 7,004m 2:08.4 View workout
05/12/15 33:38.0 5,830m 2:53.0

Rückfahrt mit mehr Druck

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05/12/15 39:31.0 6,210m 3:10.9

Seniorenachter gemischt für mich ganz locker...

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05/11/15 30:08 4,792m 3:08.6 View workout
05/11/15 30:00 7,682m 1:57.1 View workout
05/10/15 30:00 7,545m 1:59.2

Nach einer Woche Urlaubspause mal wieder locker auf den Bock.

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05/01/15 4:09 686m 3:02.0 View workout