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Wolfgang Lange

Log

Date Workout Score Ave Comments Action
06/13/15 30:00 7,708m 1:56.7

...da verbessere ich mich in der km Leistung und verschlechtere mich um 3 Plätze...

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06/13/15 3:09 623m 2:31.6

mal mit Aufwärmen...

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06/12/15 30:00 7,444m 2:00.9

es war ein heißer Tag, an dem sich die Anstrengung in Grenzen hält...

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06/11/15 10000m 42:06.3 2:06.3

Während der 3. 2000m klingelte es an der Tür und ich legte eine kurze Pause ein...

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06/10/15 3:08 573m 2:44.4 View workout
06/10/15 19:17 5,021m 1:55.2 View workout
06/10/15 3:29 705m 2:28.4 View workout
06/08/15 3:07 537m 2:54.6 View workout
06/08/15 30:00 7,555m 1:59.1 View workout
06/07/15 2:11 377m 2:54.1 View workout
06/07/15 30:00 7,735m 1:56.3 View workout
06/07/15 3:07 628m 2:29.2 View workout
06/05/15 30:00 6,822m 2:11.9 View workout
06/04/15 3:09 537m 2:56.8 View workout
06/04/15 10000m 39:44.3 1:59.2 View workout
06/04/15 2:12 442m 2:30.2 View workout
06/03/15 30:00 6,955m 2:09.4 View workout
06/02/15 1:14:09.0 11,460m 3:14.1

Vierer mit Senioren 1 Mann unterbesetzt...

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06/01/15 3:27 618m 2:47.4 View workout
06/01/15 30:00 7,371m 2:02.1 View workout
05/31/15 30:00 7,316m 2:03.0 View workout
05/30/15 10000m 39:36.1 1:58.8 View workout
05/30/15 2:46 576m 2:24.5 View workout
05/29/15 12:47 3,017m 2:07.2 View workout
05/28/15 3:25 522m 3:16.4 View workout