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Wolfgang Lange

Log

Date Workout Score Ave Comments Action
10/07/17 24:02 5,570m 2:09.5

Leider kann ich nicht mehr fahren, gestern hatte ich wegen sehr starkem Unwohlsein ausgesetzt. Die letzten 7 Nächte hatte ich durch…

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10/05/17 6:18 1,519m 2:04.4 View workout
10/05/17 21:29 5,019m 2:08.4

Hier hatte ich den 1. Pulsabbruch des neuen Pulssensors H10. Ich schaffe schon mal wieder 5000m ohne abbrechen zu müssen, wenn ich w…

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10/04/17 6:27 1,514m 2:08.0 View workout
10/04/17 17:26 4,019m 2:10.2

...nun konnte ich schon wieder 1000m mehr schaffen...

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10/03/17 14:23 3,340m 2:09.2

...nun ist mein li Bein bereits 4 Tage lediert, weil mein Ischias geklemmt ist... der li Knöchel schmerzt wie nach einer starken Pre…

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10/02/17 8:43 2,028m 2:09.0 View workout
09/30/17 7:12 1,609m 2:14.3 View workout
09/29/17 13:19 3,014m 2:12.5 View workout
09/29/17 32:48 7,515m 2:10.9 View workout
09/28/17 4:38 1,019m 2:16.5 View workout
09/28/17 40:05 9,113m 2:11.9 View workout
09/27/17 4:22 1,015m 2:09.4 View workout
09/27/17 30:09 7,018m 2:08.8 View workout
09/27/17 2:31 621m 2:01.6 View workout
09/27/17 26:52 6,664m 2:01.0 View workout
09/24/17 2:14 517m 2:09.9 View workout
09/24/17 7:52 2,014m 1:57.2 View workout
09/24/17 20:07 5,016m 2:00.4 View workout
09/23/17 4:08 1,019m 2:01.8 View workout
09/23/17 10:28 2,557m 2:02.9 View workout
09/23/17 2x500m/1:00r 3:38.5 1:49.2 View workout
09/23/17 8:44 2,019m 2:09.7 View workout
09/22/17 11:06 2,518m 2:12.3 View workout
09/22/17 13:39 3,022m 2:15.6 View workout