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Log

Date Workout Score Ave Comments Action
06/01/20 1000m 3:34.0 1:47.0

Día 1 - Desafío Seven Junio - 1000 metros

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06/01/20 5:08 1,031m 2:29.8 View workout
05/29/20 v750m/3:00r...3 2,250m 1:47.8 View workout
05/29/20 2:01 466m 2:10.4 View workout
05/14/20 v250m/1:00r...9 4,500m 1:46.6

250m x 1 min rest, 500m x 2 min rest, 750m x 3 min rest.
Repetir 3 veces

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05/14/20 10:05 2,108m 2:23.5 View workout
05/13/20 1:15 221m 2:51.2 View workout
05/13/20 2:28 494m 2:30.6 View workout
05/10/20 42195m 2:59:51.5 2:07.8

Primera maratón

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05/08/20 20:51 4,730m 2:12.2 View workout
05/08/20 3:33 768m 2:18.9 View workout
05/04/20 5000m 19:24.4 1:56.4

5000m
1000 a 22 rpm; 1000 a 24 rpm; 1000 a 26 rpm; 1000 a 28 rpm; 1000 a 24 rpm (nunca llegué a 28...)

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04/30/20 4x3:00/1:00r 3,273m 1:49.9 View workout
04/29/20 v1:00/1:00r...10 2,705m 1:50.9 View workout
04/28/20 v1000m/1:00r...3 3,000m 1:50.7 View workout
04/27/20 5000m 19:11.6 1:55.1

Entrenamiento corto 27/04/2020
5000 metros: 24-26-28-26-24

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04/24/20 21:00 5,294m 1:59.0

Trabajo corto del día: 6 min a 20 rpm, 5 min a 22 rpm, 4 min a 24 rpm, 3 min a 26 rpm, 2 min a 28 rpm, 1 min a 30 rpm

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04/22/20 2:00 354m 2:49.4

2 minutos al largo para completar los 6000 de hoy

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04/22/20 22:00 5,714m 1:55.5

Día 22 - 22 minutos por el Planeta Tierra

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04/15/20 15000m 1:00:03.7 2:00.1

Día 15 - 15000 metros

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04/14/20 v5000m/6:00r...3 14,000m 2:00.0

Día 14 - 14000 metros

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04/13/20 v5000m/5:00r...3 13,000m 1:59.4

Día 13 - 13000 metros

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04/12/20 v4000m/7:00r...3 12,000m 1:59.4

Día 12 - 12000 metros

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04/11/20 11000m 43:49.6 1:59.5

Día 11 - 11000 metros

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04/10/20 v5000m/8:00r...2 10,000m 2:01.1

Día 10 - 10000 metros

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