Christophe PISTOLET

Log

Date Workout Score Ave Comments Action
06/18/14 19:19 5,019m 1:55.4 View workout
06/18/14 19:37 5,013m 1:57.4 View workout
06/16/14 32:00.0 8,000m 2:00.0

2000m échauffement
8x500m 1'41''/500m
2000m de récupération

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06/13/14 13:40.6 2,533m 2:41.9

Récupération après le 6000m

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06/13/14 22:08.6 6,000m 1:50.7 View workout
06/11/14 28:00.0 7,000m 2:00.0

échauffement + pyramyde + recovery sur PM2.

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06/10/14 14:13 2,509m 2:50.1 View workout
06/10/14 12:00 3,105m 1:55.9 View workout
06/10/14 18:43 4,780m 1:57.5 View workout
06/06/14 2000m 8:57.8 2:14.4 View workout
06/06/14 27:21.5 6,017m 2:16.4 View workout
06/06/14 2:43 2:43.0 3:30.5 View workout
06/06/14 8:32.2 2,000m 2:08.0

Echauffement...

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06/04/14 6:11 1,001m 3:05.6 View workout
06/04/14 7:35 7:35.8 3:40.1 View workout
06/04/14 18:23 18:23.2 3:01.3 View workout
06/04/14 31:02 31:02.8 2:34.1 View workout
06/04/14 6:02 1,198m 2:31.2 View workout
06/04/14 11:24 2,366m 2:24.6 View workout
06/02/14 2000m 8:49.9 2:12.4 View workout
06/02/14 31:10 31:10.9 2:34.4 View workout
06/02/14 11:45 2,507m 2:20.6 View workout
05/22/14 10:26 1,448m 3:36.4 View workout
05/21/14 12:06 1,499m 4:02.2 View workout
05/21/14 34:32 34:32.3 2:51.4 View workout