Christophe PISTOLET

Log

Date Workout Score Ave Comments Action
11/26/14 500m 1:41.0 1:41.0

départ +500m cadence de course

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11/26/14 14:49 3,008m 2:27.7

echauffement

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11/24/14 8:51 2,014m 2:11.8

recup

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11/24/14 17:10 3,789m 2:15.9

recup

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11/24/14 37:12 37:12.6 3:23.0

8x500m/3'rest

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11/24/14 21:40 5,009m 2:09.8

echauffement

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11/21/14 19:31 5,024m 1:56.6

resistance normale

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11/21/14 19:08 5,013m 1:54.5

resistance maxi

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11/21/14 23:05 5,010m 2:18.3

echauffement

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11/19/14 20:17 5,011m 2:01.5 View workout
11/19/14 35:48 5,589m 3:12.1

v250/1'30 rest

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11/19/14 23:12 5,006m 2:19.0 View workout
11/18/14 12:36 3,202m 1:58.0 View workout
11/18/14 27:20 6,833m 2:00.0 View workout
11/17/14 33:36 8,016m 2:05.7 View workout
11/17/14 37:01 37:01.5 3:23.0

8x500m/3'rest

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11/17/14 9:57 2,500m 1:59.4 View workout
11/17/14 12:19 2,809m 2:11.6 View workout
11/17/14 5:30 5:30.2 23:55.6 View workout
11/14/14 21097m 1:24:48.4 2:00.5

semi-marathon

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11/14/14 2:16 514m 2:12.8 View workout
11/13/14 19:33 5,003m 1:57.2 View workout
11/12/14 19:40 5,010m 1:57.8 View workout
11/12/14 13:42 3,010m 2:16.5 View workout
11/12/14 1:25 221m 3:13.8 View workout