Doug Round

Log

Date Workout Score Ave Comments Action
01/17/24 21:03 4,019m 2:37.1 View workout
01/17/24 100m 0:17.9 1:29.5 View workout
01/17/24 20x1:10/r 2,997m 3:53.5 View workout
01/17/24 9:20 1,820m 2:33.8 View workout
01/16/24 30:20 6,013m 2:31.3 View workout
01/16/24 45:29 18,029m 2:31.3 View workout
01/15/24 10:12 2,016m 2:31.8 View workout
01/15/24 25:04 5,011m 2:30.1 View workout
01/13/24 10:31 2,009m 2:37.1 View workout
01/13/24 100m 0:18.1 1:30.5 View workout
01/13/24 20x1:10/r 3,092m 3:46.3 View workout
01/13/24 9:57 2,015m 2:28.3 View workout
01/12/24 1:15:24.0 30,037m 2:30.6

ED03-B0D5-C827-F50D

View workout
01/11/24 5:22 1,014m 2:39.0 View workout
01/11/24 20:02 4,017m 2:29.6 View workout
01/10/24 10:03 2,018m 2:29.4 View workout
01/10/24 19x1:10/r 2,948m 3:45.5

10 sec power training. Drag factor 220 - 10 sec at full stroke RPE 10 of 10 and then 1 min rest. Used watts level of 400. Meant to do 20…

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01/10/24 9:57 2,017m 2:28.1 View workout
01/09/24 1:01:09 24,074m 2:32.4 View workout
01/08/24 15:29 6,039m 2:33.8 View workout
01/08/24 4:52 1,011m 2:24.8 View workout
01/06/24 15:32 3,014m 2:34.7 View workout
01/06/24 3x250m/1:00r 2:56.6 1:57.7 View workout
01/06/24 2x250m/1:00r 2:00.3 2:00.3 View workout
01/06/24 20:02 4,019m 2:29.6 View workout