Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Sauken Abarca Pizarro	37	SAN JOSE	CRC	Rowing Studio Pinares	2,312	2:35.7
1102	Claudia Leon	35		USA		2,308	2:35.9
1103	Sonia Ketzbeau	44		USA		2,306	2:36.1
1104	Dennis Campbell	82		USA		2,305	2:36.1
1105	Joanne Papa	-	Wilmington, DE	USA		2,304	2:36.2
1105	Aanya Deval	18		USA		2,304	2:36.2
1107	Terry Manning	82		CAN		2,299	2:36.5
1108	Hinnerk Warter	64		GER		2,283	2:37.6
1109	Graham Bootle	63		GBR		2,282	2:37.7
1110	Jeff A	50		USA		2,275	2:38.2
1111	James F. Keating	79		USA		2,270	2:38.5
1112	Dan Bratta	62		USA		2,267	2:38.8
1113	Ramona Lopian	65		GER		2,259	2:39.3
1114	Dan Blossom	48		USA		2,258	2:39.4
1115	Catherine Vanthuyne	56		FRA		2,256	2:39.5
1115	Ernestas Ovcaruk	37		GBR		2,256	2:39.5
1117	Cynthia Swinbank	77	Georgetown, TX	USA		2,255	2:39.6
1118	Paula Stapleton	66		USA		2,245	2:40.3
1119	Anne Hoehn	63		USA		2,244	2:40.4
1120	Nadia Braun	66		USA	Carnegie Lake Rowing Association	2,236	2:41.0
1121	Robert Bourque	50		USA		2,233	2:41.2
1122	JoAnn Patterson	64	Roxborough, CO	USA		2,231	2:41.3
1123	Ole Olander	75	WA	USA		2,229	2:41.5
1124	Youngsoo Kim	39		KOR		2,221	2:42.0
1125	Kristin Larson	54	Boulder, CO	USA		2,215	2:42.5
1126	CA Nicholson	61		USA	CROSSFIT	2,214	2:42.6
1127	Melissa Crimmings	48		USA	1936 Erg Club	2,212	2:42.7
1128	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,209	2:42.9
1129	Thomas Scotton	69	Middletown, CT	USA		2,204	2:43.3
1130	Markus Weindel	47		GER		2,202	2:43.4
1131	Mandy Glöß	43		GER		2,198	2:43.7
1132	雪航朱	27		CHN		2,195	2:44.0
1133	Angelique Toet	60		NED		2,188	2:44.5
1134	Paul Goderie	65		NED		2,186	2:44.6
1135	Ken Lange	63		USA		2,183	2:44.9
1136	Jedd Levin	40		USA		2,180	2:45.1
1137	Annabelle Hartman	51	Santa Cruz, CA	USA		2,178	2:45.2
1138	Julie Shields	55	Cotuit	USA	Cape Cod Rowing	2,176	2:45.4
1139	Tom Seabolt	73	Port Orange, FL	USA		2,174	2:45.5
1140	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,167	2:46.1
1141	Donna Smyth	60		GBR		2,166	2:46.2
1141	Natalie Pangburn	63		USA		2,166	2:46.2
1143	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,160	2:46.6
1144	C H	47		USA		2,152	2:47.2
1145	Marc Sheeran	48		GBR		2,149	2:47.5
1146	Marie Dugas	-		USA		2,148	2:47.5
1147	Remo Sberna	53		ITA		2,146	2:47.7
1148	Kerr Pillay	39		RSA		2,141	2:48.1
1149	Philip Thomas	53	Dunwoody, GA	USA		2,138	2:48.3
1150	Shayne White	55	SA	AUS		2,135	2:48.6